Tim Struth v5:00/r...9 row
13,321
Meters
1:05:00.0
Time
2:26.3
Pace
672
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,321 |
| Overall Time | 1:05:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1347 |
| Drag Factor | 0 |
November 15, 2024 08:08:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,321 | 2:26.3 | 112 | 684 | 21 | 144 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 21 | 124 |
| 20:00.0 | 4,062 | 2:27.7 | 109 | 673 | 20 | 138 |
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 20 | 141 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 | 163 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 22 | 146 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 23 | 163 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 21 | 147 |
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 20 | 150 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3