Tim Struth v5:00/r...14 row
8,184
Meters
40:00.0
Time
2:26.6
Pace
417
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,184 |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 0 |
November 18, 2024 07:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,184 | 2:26.6 | 111 | 682 | 21 | 142 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 21 | 121 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 134 |
| 4:48.0 | 980 | 2:26.9 | 110 | 679 | 20 | 140 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 149 |
| 4:48.0 | 988 | 2:25.7 | 113 | 689 | 20 | 141 |
| 0:12.0 | 41 | 2:26.3 | 112 | 684 | 20 | 141 |
| 4:48.0 | 1,005 | 2:23.2 | 119 | 709 | 21 | 148 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 30 | 159 |
| 4:48.0 | 990 | 2:25.4 | 114 | 691 | 20 | 148 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 160 |
| 4:48.0 | 986 | 2:26.0 | 112 | 686 | 21 | 153 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 162 |
| 4:48.0 | 981 | 2:26.7 | 111 | 680 | 20 | 150 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash