Tim Struth v2:30/r...3 row
7,016
Meters
35:00.0
Time
2:29.6
Pace
347
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,016 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 0 |
November 20, 2024 06:53:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,016 | 2:29.6 | 104 | 659 | 20 | 135 |
| 2:30.0 | 476 | 2:37.5 | 89 | 607 | 22 | 126 |
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 20 | 143 |
| 2:30.0 | 477 | 2:37.2 | 90 | 609 | 21 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1