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Tim Struth v500m/r...23 row

13,000

Meters

1:00:45.5

Time

2:20.2

Pace

680

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:00:45.5
Average Watts127
Calories Per Hour736
Stroke Rate24
Stroke Count1472
Drag Factor0

November 22, 2024 07:28:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Boston - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:45.5 13,000 2:20.2 127 736 24 153
2:29.0 500 2:29.0 106 664 20 126
2:28.4 500 2:28.4 107 668 22 131
2:22.5 500 2:22.5 121 716 22 139
2:20.9 500 2:20.9 125 730 24 147
2:13.0 500 2:13.0 149 812 24 156
2:13.0 500 2:13.0 149 812 26 159
2:42.4 500 2:42.4 82 581 20 141
2:13.0 500 2:13.0 149 812 23 158
2:12.4 500 2:12.4 151 818 26 162
2:12.0 500 2:12.0 152 823 28 165
2:27.9 500 2:27.9 108 672 22 148
2:13.0 500 2:13.0 149 812 26 163
2:12.0 500 2:12.0 152 823 28 163
2:12.4 500 2:12.4 151 818 30 167
2:12.5 500 2:12.5 150 817 32 167
2:29.0 500 2:29.0 106 664 22 150
2:14.5 500 2:14.5 144 795 24 165
2:13.4 500 2:13.4 147 807 26 166
2:12.4 500 2:12.4 151 818 28 169
2:30.0 500 2:30.0 104 656 22 154
2:13.5 500 2:13.5 147 806 24 169
2:13.9 500 2:13.9 146 801 26 168
9:54.4 2,000 2:28.6 107 667 22 153

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Workout Graph

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