Tim Struth v5:00/r...3 row
10,063
Meters
50:00.0
Time
2:29.0
Pace
500
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,063 |
| Overall Time | 50:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 0 |
November 24, 2024 16:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,063 | 2:29.0 | 106 | 663 | 20 | 139 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 18 | 120 |
| 40:00.0 | 8,080 | 2:28.5 | 107 | 667 | 20 | 143 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2