Tim Struth v5:00/r...2 row
5,013
Meters
25:06.0
Time
2:30.2
Pace
248
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,013 |
| Overall Time | 25:06.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 0 |
November 27, 2024 06:59:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,013 | 2:30.2 | 103 | 655 | 20 | 136 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 20 | 128 |
| 20:06.0 | 4,062 | 2:28.4 | 107 | 668 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2