Tim Struth v2:30/r...3 row
6,957
Meters
35:00.0
Time
2:30.9
Pace
343
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,957 |
| Overall Time | 35:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 0 |
December 04, 2024 07:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,957 | 2:30.9 | 102 | 650 | 20 | 144 |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 21 | 128 |
| 30:00.0 | 6,020 | 2:29.5 | 105 | 660 | 20 | 152 |
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1