v5:00/r...20 row on December 09, 2024

Tim Struth v5:00/r...20 row

4,942

Meters

23:00.0

Time

2:19.6

Pace

269

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 in Henley - HIIT Pyramid 1

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:00.0	4,942	2:19.6	129	742	25	148
5:00.0	1,030	2:25.6	113	690	22	133
0:30.0	132	1:53.6	239	1120	28	152
0:30.0	101	2:28.5	107	667	20	145
1:00.0	259	1:55.8	225	1075	23	150
0:30.0	91	2:44.8	78	568	24	139
1:30.0	381	1:58.1	212	1031	27	166
0:30.0	84	2:58.5	61	511	24	153
1:00.0	244	2:02.9	188	948	27	164
0:30.0	89	2:48.5	73	551	24	153
0:30.0	114	2:11.5	154	828	28	159
0:30.0	121	2:03.9	184	932	106	150
0:30.0	106	2:21.5	124	725	24	150
1:00.0	244	2:02.9	188	948	26	168
0:30.0	92	2:43.0	81	577	22	159
1:30.0	356	2:06.4	173	896	25	169
0:30.0	96	2:36.2	92	615	22	161
1:00.0	228	2:11.5	154	828	26	168
0:30.0	83	3:00.7	59	504	22	157
0:30.0	126	1:59.0	207	1013	28	170
5:00.0	965	2:35.4	93	620	22	147

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