Tim Struth v3000m/r...5 row
10,000
Meters
50:02.3
Time
2:30.1
Pace
492
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 50:02.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 0 |
January 03, 2025 09:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.3 | 10,000 | 2:30.1 | 103 | 656 | 21 | 150 |
| 14:32.5 | 3,000 | 2:25.4 | 114 | 691 | 21 | 152 |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 21 | 155 |
| 10:02.9 | 2,000 | 2:30.7 | 102 | 651 | 21 | 154 |
| 10:12.0 | 2,000 | 2:33.0 | 98 | 636 | 21 | 154 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 21 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3