v5:00/r...17 row on January 08, 2025

Tim Struth v5:00/r...17 row

9,504

Meters

46:56.0

Time

2:28.1

Pace

478

Calories

143

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 5 in Henley - Anaerobic Capacity 5

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:56.0	9,504	2:28.1	108	670	22	143
5:00.0	994	2:30.9	102	650	21	137
5:00.0	1,048	2:23.1	119	710	22	149
1:50.0	376	2:26.2	112	684	20	143
0:09.0	30	2:30.0	104	656	20	141
1:50.0	369	2:29.0	106	663	21	143
0:09.0	31	2:25.1	114	693	20	143
3:00.0	609	2:27.7	108	673	22	140
0:15.0	65	1:55.3	228	1084	28	152
4:45.0	962	2:28.1	108	670	21	136
0:15.0	66	1:53.6	239	1120	28	146
4:45.0	971	2:26.7	111	681	22	146
0:15.0	62	2:00.9	198	980	24	150
4:45.0	963	2:27.9	108	671	22	147
0:19.0	83	1:54.4	233	1103	25	157
5:00.0	1,003	2:29.5	105	660	22	147
0:19.0	79	2:00.2	201	992	25	154
9:20.0	1,793	2:36.1	92	616	22	149

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.