Tim Struth v1000m/r...10 row
10,000
Meters
47:33.7
Time
2:22.6
Pace
512
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:33.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 0 |
January 14, 2025 06:56:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.7 | 10,000 | 2:22.6 | 120 | 714 | 22 | 147 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 21 | 132 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 21 | 141 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 28 | 153 |
| 8:34.5 | 1,800 | 2:22.9 | 120 | 712 | 22 | 148 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 29 | 164 |
| 8:32.9 | 1,800 | 2:22.4 | 121 | 716 | 22 | 150 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 29 | 164 |
| 8:34.5 | 1,800 | 2:22.9 | 120 | 712 | 22 | 152 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 30 | 167 |
| 8:47.0 | 1,800 | 2:26.3 | 112 | 683 | 22 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5