Tim Struth v1000m/r...7 row
8,000
Meters
38:01.7
Time
2:22.6
Pace
411
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:01.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 831 |
| Drag Factor | 0 |
January 21, 2025 06:51:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.7 | 8,000 | 2:22.6 | 121 | 715 | 22 | 152 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 20 | 135 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 22 | 149 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 24 | 168 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 22 | 150 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 24 | 171 |
| 14:13.0 | 3,000 | 2:22.1 | 122 | 719 | 22 | 162 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 21 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1