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Tim Struth v1000m/r...22 row

14,000

Meters

1:06:00.3

Time

2:21.4

Pace

724

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:06:00.3
Average Watts124
Calories Per Hour725
Stroke Rate22
Stroke Count1448
Drag Factor0

January 27, 2025 07:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:06:00.3 14,000 2:21.4 124 725 22 155
5:02.5 1,000 2:31.2 101 648 21 130
4:45.0 1,000 2:22.5 121 716 22 147
1:07.0 250 2:14.0 145 800 22 154
1:06.0 250 2:12.0 152 823 25 158
1:05.5 250 2:11.0 156 835 27 160
1:05.9 250 2:11.8 153 826 28 163
9:31.0 2,000 2:22.7 120 714 20 154
1:07.5 250 2:15.0 142 789 23 160
1:06.4 250 2:12.8 149 814 23 165
1:06.0 250 2:12.0 152 823 26 167
1:05.5 250 2:11.0 156 835 27 168
9:29.9 2,000 2:22.4 121 716 20 162
1:07.0 250 2:14.0 145 800 21 165
1:06.5 250 2:13.0 149 812 24 170
1:06.0 250 2:12.0 152 823 25 171
1:04.9 250 2:09.8 160 850 29 173
9:35.0 2,000 2:23.7 118 705 20 162
1:07.0 250 2:14.0 145 800 21 168
1:06.4 250 2:12.8 149 814 24 170
1:06.0 250 2:12.0 152 823 25 171
1:05.9 250 2:11.8 153 826 28 172
9:57.4 2,000 2:29.3 105 661 22 154

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Workout Graph

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