Tim Struth v5:00/r...3 row
9,025
Meters
45:09.5
Time
2:30.1
Pace
445
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,025 |
| Overall Time | 45:09.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 0 |
February 03, 2025 07:03:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.5 | 9,025 | 2:30.1 | 103 | 656 | 20 | 135 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 127 |
| 40:00.0 | 8,044 | 2:29.1 | 105 | 662 | 20 | 141 |
| 0:09.5 | 31 | 2:33.2 | 97 | 634 | 13 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2