Sign Up

Tim Struth v5:00/r...17 row

6,022

Meters

28:00.0

Time

2:19.4

Pace

317

Calories

151

Heart Rate

Rest Distance0
Rest Time0:25.7
Overall Distance6,022
Overall Time28:25.7
Average Watts129
Calories Per Hour743
Stroke Rate24
Stroke Count680
Drag Factor0

February 05, 2025 07:05:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,022 2:19.4 129 743 24 151
5:00.0 1,039 2:24.3 116 700 22 145
1:00.0 225 2:13.3 148 808 24 153
1:00.0 210 2:22.8 120 713 23 149
1:00.0 229 2:11.0 156 835 25 158
1:00.0 211 2:22.1 122 719 23 153
1:00.0 230 2:10.4 158 842 27 158
1:00.0 204 2:27.0 110 678 23 150
1:00.0 226 2:12.7 150 814 29 157
1:00.0 210 2:22.8 120 713 22 146
1:00.0 227 2:12.1 152 821 31 157
1:00.0 210 2:22.8 120 713 23 152
2:00.0 440 2:16.3 138 775 28 160
2:00.0 419 2:23.1 119 710 23 152
2:00.0 453 2:12.4 151 818 26 162
2:00.0 423 2:21.8 123 722 23 155
2:00.0 457 2:11.2 155 832 28 166
3:00.0 609 2:27.7 108 673 22 151

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.