Tim Struth v5:00/r...10 row
8,720
Meters
40:00.0
Time
2:17.6
Pace
462
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:55.6 |
| Overall Distance | 8,720 |
| Overall Time | 40:55.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 0 |
February 25, 2025 07:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,720 | 2:17.6 | 134 | 762 | 24 | 155 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 130 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 148 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 160 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | 164 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 151 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | 167 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 28 | 170 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 | 170 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 28 | 172 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 22 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on EXR World - Aerobic Power 2