Tim Struth v2500m/r...10 row
25,000
Meters
2:02:47.2
Time
2:27.3
Pace
1248
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,000 |
| Overall Time | 2:02:47.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 2792 |
| Drag Factor | 0 |
February 28, 2025 08:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:47.2 | 25,000 | 2:27.3 | 109 | 676 | 23 | 147 |
| 12:20.5 | 2,500 | 2:28.1 | 108 | 670 | 22 | 142 |
| 12:16.9 | 2,500 | 2:27.3 | 109 | 676 | 22 | 145 |
| 12:19.5 | 2,500 | 2:27.9 | 108 | 672 | 22 | 146 |
| 12:18.0 | 2,500 | 2:27.6 | 109 | 674 | 23 | 149 |
| 12:15.4 | 2,500 | 2:27.0 | 110 | 678 | 23 | 149 |
| 12:16.4 | 2,500 | 2:27.2 | 110 | 677 | 23 | 150 |
| 12:18.0 | 2,500 | 2:27.6 | 109 | 674 | 23 | 152 |
| 12:12.0 | 2,500 | 2:26.4 | 112 | 683 | 23 | 146 |
| 12:16.0 | 2,500 | 2:27.2 | 110 | 677 | 24 | 153 |
| 12:14.5 | 2,500 | 2:26.9 | 110 | 679 | 24 | 153 |
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Workout Graph
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Rowed on EXR: EXR | 25k in Henley - 25k