Tim Struth v5:00/r...3 row
10,021
Meters
50:00.0
Time
2:29.6
Pace
494
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,021 |
| Overall Time | 50:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 0 |
March 03, 2025 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,021 | 2:29.6 | 104 | 659 | 20 | 134 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 22 | 124 |
| 40:00.0 | 8,078 | 2:28.5 | 107 | 667 | 20 | 139 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 21 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Henley - Endurance Rally 2