Tim Struth v5000m/r...4 row
16,223
Meters
1:19:50.4
Time
2:27.6
Pace
808
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,223 |
| Overall Time | 1:19:50.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1819 |
| Drag Factor | 0 |
March 14, 2025 06:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:50.4 | 16,223 | 2:27.6 | 109 | 674 | 23 | 141 |
| 24:36.5 | 5,000 | 2:27.6 | 109 | 674 | 22 | 143 |
| 24:32.5 | 5,000 | 2:27.2 | 110 | 677 | 23 | 146 |
| 24:38.9 | 5,000 | 2:27.8 | 108 | 672 | 23 | 141 |
| 6:02.5 | 1,223 | 2:28.2 | 108 | 670 | 23 | 144 |
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Workout Graph
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Rowed on EXR: Watermill Wanderlust - 30k @ 2.28/500