Tim Struth v10:00/r...5 row
5,987
Meters
30:00.0
Time
2:30.3
Pace
293
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,987 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 0 |
March 17, 2025 07:16:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,987 | 2:30.3 | 103 | 654 | 21 | 130 |
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 21 | 125 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 21 | 136 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 21 | 131 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 22 | 141 |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 22 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1