Tim Struth v5000m/r...5 row
21,097
Meters
1:37:24.9
Time
2:18.5
Pace
1107
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:37:24.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 2337 |
| Drag Factor | 0 |
March 21, 2025 08:17:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:24.9 | 21,097 | 2:18.5 | 132 | 753 | 24 | 160 |
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 23 | 167 |
| 23:03.0 | 5,000 | 2:18.3 | 132 | 755 | 24 | 160 |
| 23:17.9 | 5,000 | 2:19.7 | 128 | 740 | 24 | 162 |
| 23:17.0 | 5,000 | 2:19.7 | 128 | 741 | 24 | 162 |
| 5:03.5 | 1,097 | 2:18.3 | 132 | 755 | 25 | 165 |
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Workout Graph
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Rowed on EXR: EXR | Half Marathon Splits in Boston - Half Marathon Splits