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Tim Struth v500m/r...16 row

15,000

Meters

1:10:49.8

Time

2:21.6

Pace

780

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:10:49.8
Average Watts123
Calories Per Hour723
Stroke Rate23
Stroke Count1628
Drag Factor0

March 24, 2025 08:07:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:49.8 15,000 2:21.6 123 723 23 148
2:33.0 500 2:33.0 98 636 21 130
2:26.4 500 2:26.4 112 683 22 131
2:25.4 500 2:25.4 114 691 21 135
2:23.0 500 2:23.0 120 711 22 137
0:59.4 250 1:58.8 209 1018 27 158
9:32.9 2,000 2:23.2 119 709 23 142
2:03.5 500 2:03.5 186 939 27 167
9:29.5 2,000 2:22.3 121 717 23 151
0:59.9 250 1:59.8 204 1000 27 170
9:31.4 2,000 2:22.8 120 713 23 150
0:22.0 100 1:50.0 263 1205 30 163
9:32.0 2,000 2:23.0 120 711 23 152
0:59.0 250 1:58.0 213 1033 27 171
9:33.5 2,000 2:23.3 119 708 23 157
0:23.0 100 1:55.0 230 1092 31 165
7:35.9 1,550 2:27.0 110 678 21 151

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Workout Graph

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