Scott Brunner 6x500m/1:00r row
3,000
Meters
17:53.3
Time
2:58.8
Pace
187
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 23:53.3 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 14 |
| Stroke Count | 258 |
| Drag Factor | 113 |
November 01, 2021 21:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.3 | 3,000 | 2:58.8 | 61 | 510 | 14 | |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 22 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 21 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 16 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 19 | |
| 3:19.5 | 500 | 3:19.5 | 44 | 451 | 12 | |
| 5:36.2 | 500 | 5:36.2 | 9 | 331 | 7 | |
| r109 |
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Workout Graph
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