Scott Brunner 5x500m/1:00r row
2,500
Meters
36:54.6
Time
7:22.9
Pace
165
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 41:54.6 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 5 |
| Stroke Count | 221 |
| Drag Factor | 113 |
November 04, 2021 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.6 | 2,500 | 7:22.9 | 4 | 313 | 5 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 22 | |
| 4:52.1 | 500 | 4:52.1 | 14 | 348 | 9 | |
| 11:48.5 | 500 | 11:48.5 | 1 | 303 | 4 | |
| 4:44.0 | 500 | 4:44.0 | 15 | 352 | 9 | |
| 13:37.8 | 500 | 13:37.8 | 1 | 302 | 3 | |
| r92 |
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Workout Graph
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