Scott Brunner 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 109 |
November 22, 2021 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 849 | 305 | 16 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 18 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 16 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 16 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 15 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 16 |
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Workout Graph
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