Scott Brunner 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 16 |
| Stroke Count | 356 |
| Drag Factor | 108 |
November 23, 2021 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 16 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 17 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 15 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 16 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 17 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 16 |
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Workout Graph
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