Scott Brunner 5000m row
5,000
Meters
21:00.9
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 106 |
December 12, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 900 | 313 | 19 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 20 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 62 | 19 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 19 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 19 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 64 | 19 |
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Workout Graph
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