Chris Adams 10000m BikeErg
10,000
Meters
19:39.0
Time
1:57.9
Pace
336
Calories
176
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 85 |
| Revolution Count | 1675 |
| Drag Factor | 72 |
January 10, 2023 09:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:39.0 | 10,000 | 1:57.9 | 214 | 1034 | 85 | 176 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 83 | 161 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 85 | 173 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 1011 | 84 | 176 |
| 3:56.5 | 8,000 | 1:58.2 | 212 | 1028 | 85 | 182 |
| 3:47.5 | 10,000 | 1:53.7 | 238 | 1118 | 89 | 191 |
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Workout Graph
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