Chris Adams 20000m BikeErg
20,000m
Meters
38:49.0
Time
1:56.4
Pace
683
Calories
179
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 89 |
| Revolution Count | 3484 |
September 26, 2023 10:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:49.0 | 20,000m | 1:56.4 | 222 | 1062 | 89 | 179 |
| 7:47.5 | 4,000m | 1:56.8 | 219 | 1054 | 86 | 170 |
| 7:47.6 | 8,000m | 1:56.9 | 219 | 1054 | 89 | 175 |
| 7:47.5 | 12,000m | 1:56.8 | 219 | 1054 | 91 | 179 |
| 7:47.3 | 16,000m | 1:56.8 | 220 | 1055 | 91 | 182 |
| 7:39.2 | 20,000m | 1:54.8 | 231 | 1096 | 93 | 191 |
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Workout Graph
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