Greg Tobin 30:00 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 220 |
December 29, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 31 | 158 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 31 | 157 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 31 | 158 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 31 | 156 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 32 | 159 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 32 | 158 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 32 | 163 |
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Workout Graph
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