Matthew McLean 45:07 row
8,631
Meters
45:07.1
Time
2:36.8
Pace
458
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 1178 |
| Drag Factor | 107 |
October 21, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 8,631 | 2:36.8 | 91 | 612 | 26 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 26 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 26 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 26 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 26 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 27 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 26 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 26 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 26 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 27 |
| 45:07.1 | 20 | 2:57.5 | 63 | 515 | 9 |
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Workout Graph
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