Matthew McLean 45:07 row
8,521
Meters
45:07.3
Time
2:38.8
Pace
448
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 107 |
October 22, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 8,521 | 2:38.8 | 87 | 600 | 25 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 25 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 26 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 26 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 26 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 25 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 26 |
| 35:00.0 | 956 | 2:36.9 | 91 | 611 | 26 |
| 40:00.0 | 982 | 2:32.7 | 98 | 637 | 26 |
| 45:07.3 | 991 | 2:35.0 | 94 | 623 | 26 |
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Workout Graph
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