Matthew McLean 45:08 row
9,397m
Meters
45:08.7
Time
2:24.1
Pace
524
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 1087 |
| Drag Factor | 120 |
October 20, 2021 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.7 | 9,397m | 2:24.1 | 117 | 702 | 23 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 45:08.7 | 25m | 2:54.0 | 66 | 528 | 14 |
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Workout Graph
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