Matthew McLean 30:13 row
6,227m
Meters
30:13.2
Time
2:25.5
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 123 |
December 10, 2019 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.2 | 6,227m | 2:25.5 | 113 | 690 | 24 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 23 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 26 |
| 30:13.2 | 28m | 3:55.7 | 27 | 391 | 9 |
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Workout Graph
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