Matthew McLean 30:10 row
6,334
Meters
30:10.9
Time
2:22.9
Pace
356
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 122 |
October 02, 2022 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,334 | 2:22.9 | 120 | 707 | 356 | 26 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 25 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 27 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 |
| 30:10.9 | 33 | 2:45.1 | 78 | 330 | 1 | 17 |
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Workout Graph
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