1:00:09 row on March 17, 2023

Matthew McLean 1:00:09 row

12,178m

Meters

1:00:09.9

Time

2:28.2

Pace

667

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:09.9	12,178m	2:28.2	107	669	26
5:00.0	972m	2:34.3	95	627	26
10:00.0	996m	2:30.6	102	652	27
15:00.0	1,005m	2:29.2	105	662	27
20:00.0	1,006m	2:29.1	106	663	27
25:00.0	1,007m	2:28.9	106	664	27
30:00.0	1,011m	2:28.3	107	668	27
35:00.0	1,009m	2:28.6	107	666	27
40:00.0	1,021m	2:26.9	110	679	27
45:00.0	1,025m	2:26.3	112	684	27
50:00.0	1,025m	2:26.3	112	684	27
55:00.0	1,032m	2:25.3	114	692	27
1:00:00.0	1,039m	2:24.3	116	700	27
1:00:09.9	31m	2:39.6	86	595	12

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