Matthew McLean 30:09 row
6,063
Meters
30:09.7
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 113 |
July 13, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 6,063 | 2:29.2 | 105 | 654 | 329 | 27 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 27 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 27 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 27 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 |
| 30:09.7 | 28 | 2:53.2 | 67 | 371 | 1 | 12 |
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Workout Graph
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