Matthew McLean 45:06 row
8,990m
Meters
45:06.7
Time
2:30.5
Pace
486
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1165 |
| Drag Factor | 113 |
October 07, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 8,990m | 2:30.5 | 103 | 653 | 26 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 40:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 45:06.7 | 971m | 2:37.9 | 89 | 605 | 26 |
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Workout Graph
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