Matthew McLean 40:08 row
7,945m
Meters
40:08.4
Time
2:31.5
Pace
429
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 113 |
November 25, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 7,945m | 2:31.5 | 101 | 645 | 26 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 28 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 27 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 |
| 40:08.4 | 3m | 23:20.0 | 0 | 300 | 0 |
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Workout Graph
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