Matthew McLean 40:06 row
7,940
Meters
40:06.8
Time
2:31.5
Pace
427
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 109 |
January 22, 2025 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.8 | 7,940 | 2:31.5 | 101 | 638 | 427 | 26 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 660 | 55 | 26 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 27 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 |
| 30:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 |
| 35:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 |
| 40:06.8 | 958 | 2:40.1 | 85 | 598 | 51 | 25 |
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Workout Graph
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