Ethan Shrago 1000m row
1,000
Meters
3:56.8
Time
1:58.4
Pace
60
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 120 |
March 12, 2023 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 60 | 28 | 163 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 30 | 121 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 6 | 27 | 146 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 30 | 161 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 6 | 27 | 164 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 28 | 168 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 6 | 28 | 170 |
| 0:23.4 | 700 | 1:57.0 | 219 | 1052 | 6 | 28 | 173 |
| 0:23.2 | 800 | 1:56.0 | 224 | 1071 | 6 | 28 | 174 |
| 0:23.0 | 900 | 1:55.0 | 230 | 1092 | 6 | 26 | 177 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 1092 | 6 | 29 | 178 |
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Workout Graph
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