Ethan Shrago 5000m row
5,000m
Meters
21:36.7
Time
2:09.6
Pace
304
Calories
170
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 112 |
January 23, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.7 | 5,000m | 2:09.6 | 161 | 852 | 24 | 170 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 25 | 155 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 24 | 163 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 24 | 174 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 24 | 177 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 25 | 185 |
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Workout Graph
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