Riley Lockett 5000m row
5,000
Meters
20:55.5
Time
2:05.5
Pace
314
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 129 |
May 06, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.5 | 5,000 | 2:05.5 | 177 | 900 | 314 | 19 | 150 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 19 | 127 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 853 | 61 | 18 | 140 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 19 | 155 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 20 | 152 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 23 | 180 |
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Workout Graph
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