Riley Lockett 7000m row
7,000
Meters
30:38.6
Time
2:11.3
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 109 |
September 27, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.6 | 7,000 | 2:11.3 | 155 | 828 | 423 | 19 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 18 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 18 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 19 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 19 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 19 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 871 | 62 | 21 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 849 | 61 | 21 |
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Workout Graph
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