Riley Lockett 7000m row
7,000
Meters
30:25.1
Time
2:10.3
Pace
424
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 110 |
September 29, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.1 | 7,000 | 2:10.3 | 158 | 836 | 424 | 18 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 18 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 18 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 18 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 18 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 19 |
| 4:31.4 | 6,000 | 2:15.7 | 140 | 769 | 58 | 19 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 876 | 62 | 20 |
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Workout Graph
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