Riley Lockett 7000m row
7,000
Meters
30:28.2
Time
2:10.5
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 109 |
November 26, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.2 | 7,000 | 2:10.5 | 157 | 840 | 19 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 18 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 18 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 19 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 19 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 19 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 834 | 20 |
| 4:20.1 | 7,000 | 2:10.0 | 159 | 847 | 21 |
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Workout Graph
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