Riley Lockett 7000m row
7,000
Meters
30:03.5
Time
2:08.8
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 108 |
December 01, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.5 | 7,000 | 2:08.8 | 164 | 863 | 19 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 19 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 18 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 19 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 20 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 20 |
| 4:22.6 | 6,000 | 2:11.3 | 155 | 832 | 20 |
| 4:11.6 | 7,000 | 2:05.8 | 176 | 905 | 21 |
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Workout Graph
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