Riley Lockett 5000m row
5,000
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 139 |
January 27, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000 | 2:08.5 | 165 | 860 | 307 | 19 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 20 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 19 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 816 | 60 | 19 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 847 | 61 | 20 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.