Riley Lockett 7000m row
7,000
Meters
30:31.6
Time
2:10.8
Pace
423
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 139 |
February 08, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.6 | 7,000 | 2:10.8 | 156 | 837 | 423 | 19 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 19 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 18 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 19 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 60 | 19 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 19 |
| 4:30.8 | 6,000 | 2:15.4 | 141 | 785 | 59 | 19 |
| 4:11.8 | 7,000 | 2:05.9 | 175 | 903 | 63 | 21 |
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Workout Graph
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