Riley Lockett 7000m row
7,000
Meters
29:55.3
Time
2:08.2
Pace
431
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 139 |
February 09, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.3 | 7,000 | 2:08.2 | 166 | 871 | 431 | 20 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 19 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 61 | 19 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 20 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 21 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 882 | 62 | 21 |
| 4:18.2 | 6,000 | 2:09.1 | 163 | 859 | 61 | 22 |
| 4:13.6 | 7,000 | 2:06.8 | 172 | 890 | 62 | 22 |
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Workout Graph
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